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When should you replace your mattress? An old mattress can lead to health issues. If you're sleeping poorly or experiencing back pain, it might be time for a new one. There are no strict rules, but experts recommend,
WHY SLEEPING POSITION IMPORTANT: The choice of your sleeping position has a major impact on your sleeping comfort and health. The way you sleep can create aches and pains or help you get the best recovery.
When buying a mattress, there is always talk of mattress firmness. What exactly does the degree of hardness indicate? Which degree of hardness is suitable for you?
